12 Daily Habits to Achieve a Healthier 2023 – CNET
Most of us go into the new year hoping that this will finally be the one that changes everything for the better. Our health goals tend to be at the top of the list of…
Category: Healthy habits
What healthy lifestyle choices slow memory loss? – Deseret News
A new study suggests that older adults can slow their memory loss with six healthy habits: healthy eating, physical exercise, social interaction, cognitive activity and abstaining from smoking and drinking.Although there have been many studies…
12 Daily Habits to Achieve a Healthier 2023 – CNET
Most of us go into the new year hoping that this will finally be the one that changes everything for the better. Our health goals tend to be at the top of the list of…
Six Healthy Lifestyle Habits Linked to Slowed Memory Decline – Medscape
Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests. Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining…
GUEST COLUMN: 7 Healthy Habits for the New Year and Beyond – The Vicksburg Post – Vicksburg Post
GUEST COLUMN: 7 Healthy Habits for the New Year and Beyond Published 8:00 am Friday, January 27, 2023 Making new year’s resolutions is a common tradition, but 77 percent of people who make them, break…
Add These 7 Daily Habits to Your Routine for a Happiness Boost – CNET
Happiness is well within your reach. Being intentional about our mental well-being sounds tough, but it's actually pretty simple. It's as easy as making yourself laugh and listening to your body. Nourishing your mental health…
12 Daily Habits to Achieve a Healthier 2023 – CNET
Most of us go into the new year hoping that this will finally be the one that changes everything for the better. Our health goals tend to be at the top of the list of…
Add These 7 Daily Habits to Your Routine for a Happiness Boost – CNET
Happiness is well within your reach. Being intentional about our mental well-being sounds tough, but it's actually pretty simple. It's as easy as making yourself laugh and listening to your body. Nourishing your mental health…
GUEST COLUMN: 7 Healthy Habits for the New Year and Beyond – The Vicksburg Post – Vicksburg Post
GUEST COLUMN: 7 Healthy Habits for the New Year and Beyond Published 8:00 am Friday, January 27, 2023 Making new year’s resolutions is a common tradition, but 77 percent of people who make them, break…
Add These 7 Daily Habits to Your Routine for a Happiness Boost – CNET
Happiness is well within your reach. Being intentional about our mental well-being sounds tough, but it's actually pretty simple. It's as easy as making yourself laugh and listening to your body. Nourishing your mental health…