Breakfast Habits to Avoid for Weight Loss After 50, Say Experts — Eat This Not That – Eat This, Not That

Breakfast Habits to Avoid for Weight Loss After 50, Say Experts — Eat This Not That – Eat This, Not That

Breakfast, the so-called “most important meal of the day,” is often a nutritional disaster in the US. Instead of eating what we ate for dinner the day before like people in many other countries do (that is, proteins and fiber-rich vegetables), we Americans limit our choices to traditional “breakfast foods,” many of which are so sugary, you can call them candy.

Nearly every registered dietitian and nutrition expert we queried about bad breakfast habits to break had the same advice: the number one thing you should stop doing after 50 is eating sugar for breakfast. Sugar-sweetened foods and those high in fast-burning carbohydrates that lack fiber quickly elevate blood sugar, kicking off a rollercoaster of cravings.

When you don’t eat protein, fats, and fiber, which slow the release of sugar into your bloodstream, your blood sugar can rise and fall at an abnormally rapid rate. “That causes you to crave more sugar and overeat later on,” says Melissa Mitri, RD, a registered dietitian for Wellness Verge. Eating highly processed carbs like sugary cereals and the refined flour in white bread, bagels, and pastries for breakfast, she says, is one of the worst things you can do for weight loss and good health.

If you’re 50 or over and want to drop pounds, experts advise you to avoid these other common breakfast habits that pack on belly fat. And when lunchtime comes around, check out these Best Soup Combinations for Faster Weight Loss.

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Skimping on protein for breakfast is never a good idea because protein keeps you full and satisfied, and helps control appetite all day long, says Mitri: “Protein is essential for people over 50, as it helps maintain lean muscle mass for a healthy metabolism.” Some great breakfast sources of protein include eggs, plain Greek yogurt, nut butter, and cottage cheese.

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“Granola is often touted as being ‘natural,’ ‘low sodium,’ ‘non-GMO,’ or ‘gluten-free,’ which sounds healthful, but read the ingredients label; granola is often loaded with sugar,” says dietitian Jinan Banna, RD, PhD, a professor of nutrition at the University of Hawaii at Mānoa. “There are 13 grams of added sugars in a ¾-cup serving. It doesn’t keep you feeling full and provides a lot of calories with few beneficial vitamins and minerals.”

If you love granola, try these options instead: The World’s 10 Healthiest Granolas

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Break that habit by making sure your breakfast includes fruits and vegetables, which are naturally high in fiber and usually low in calories. “Fiber helps you maintain a healthy weight because it passes through the body undigested, contributing little in the way of calories,” says Banna.

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Skipping breakfast can have positive effects. Doing it as part of an intermittent fasting plan can help you to lose weight. But going for many hours without food after waking up can negatively impact your brain health and function, warns Trista …….

Source: https://www.eatthis.com/breakfast-habits-avoid-weight-loss-after-50/

Healthy habits