The science behind building healthy habits can help you keep your New Year’s resolution – The Conversation Indonesia

Every New Year, millions of people make resolutions, with the most common resolutions being health-related. Despite their popularity, up to 80 per cent of resolutions fail, mostly within a few weeks. As a result, many people make the same resolutions year after year.

At the same time, resol…….

12 Daily Habits to Help You Get Healthier in 2024 – CNET

Many of us go into the new year hoping to make changes for the better, and health goals tend to be at the top of that list. Sometimes New Year’s resolutions require sacrifices in a specific moment to reap the benefits later — like taking time out of bingeing TV to exercise for a bit — but those co…….

The science behind building healthy habits can help you keep your New Year’s resolution – The Conversation

Every New Year, millions of people make resolutions, with the most common resolutions being health-related. Despite their popularity, up to 80 per cent of resolutions fail, mostly within a few weeks. As a result, many people make the same resolutions year after year.

At the same time, resolut…….

Inspired by ‘blue zones’: 7 daily habits to live a longer, healthier life – NPR

People typically take stock and resolve to make healthy changes around the new year. Blue zones, the longest-lived communities on earth, offer lessons on habits that promote health and longevity.

A MARTÍNEZ, HOST: New Year’s Day is typically the day …….

“10 Habits for a Healthy Lifestyle – Advice from The New York Times”

It’s the start of the new year, a time when many recommit to healthy habits. But instead of asking you what you’d like to start doing, we’re asking what you already do to make yourself feel better. For instance, do you regularly stretch? Write in a journal? Eat a balanced diet? Make time for f…….